Support
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Frequently asked questions
How do I earn screen time?
Open HonorFit, log your reps on the rep wheels (pushups, situps, pull ups, or squats), and hit submit. Every rep deposits minutes into your balance. Your balance only counts down while you're inside a blocked app — switching away pauses the clock.
How does the app know I actually did the exercise?
It doesn't — that's the point. HonorFit runs on the honor system. There's no camera, no motion tracking, and no AI verification. You log your own reps. If you cheat, the only person you're lying to is the one doing zero pushups.
Why does the app ask for usage access / screen time permissions?
To block an app, HonorFit has to know when you’ve opened it.
- Android: two permissions — one that tells HonorFit which app you’re in (“Usage access”), and one that lets it show the lock screen (“Display over other apps”). Neither lets it read what’s on your screen or what you type.
- iPhone: Apple's own Screen Time does the blocking. HonorFit never sees what you get up to.
An app I blocked isn't being blocked. What do I check?
- Make sure the app is still on your blocklist in HonorFit.
- Android: check that “Usage access” and “Display over other apps” are still switched on for HonorFit, and that your phone isn't putting it to sleep to save battery. Some phones quietly turn these back off after a system update.
- iOS: confirm Screen Time permission is still granted in Settings.
- Restart the app (or your phone) after changing permissions.
Does HonorFit collect any of my data?
No. Nothing you do in the app ever leaves your device. No accounts, no analytics, no tracking. See the full privacy policy.
What does Pro add?
Pro lifts the cap on banked time — the free version stops at 2 hours. It also adds unlimited exercises of your own (free gets 3), saved routines, pause mode, owe mode (take the time now, do the reps later), and month and year history charts. Rep values, timed workouts, a daily baseline, reset at midnight and hard mode are all free.
How do I delete my data?
Delete the app. Everything lives on your phone, so uninstalling takes all of it with you. There's nothing on a server to delete.